Liv Morning Flow
FLOWS
•
25m
This is a simple flow designed to take you from your bed to your day. Designed to be done in your pj's, this short flow is beginner friendly and focuses on loosening up and moving through your spine and entire body.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6sec5fEuecJ2mGVdFdbXeD?si=UnyfBlnCRGW4zPYKG-DR-A
Up Next in FLOWS
-
Alia 50/50
Rev it up....then slow it all down. A perfect balance of power and chill. Achieve the ultimate balance with 50/50.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/60Ty3Sv5S4VObl7mUiY8T7?si=H_Ba3uZVQE2TCB1bxBbOJw
-
Liv Core Ignite
Fire up your core! This is strength-focused, and quick -- we will move from position to position with little rest, but slow powerful movements. The focus is on your core, and is designed to be completed alone, or as a part of another yoga class. You'll need a pair of socks to slide around on the ...
-
Kat Power Pilates
Power yoga meets Pilates. The ultimate mix for a full body workout. Low impact, core-focused and seamed together with a complimenting yoga flow. Build body awareness and muscle tone. Focus on performing exercises with intention and developing a greater understanding of your body. No equipment nee...
