Liv Fast Flow
FLOWS • 31m
This power/flow class is led by your breath as it guides you through each movement. Don't be afraid to let go and find your own pace.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3xPYYqKtC4FZ41OxM4Sup1?si=j8p9xZ0fTCG0SPhxoTUrUw
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/37B1232d...
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Lina Mandala Flow
This 50/50 Mandala Flow is an all-levels class; it will take you on a journey all the way around your mat and encourage you to take up space with your body. The second portion of the class will allow you to relax into deeper holds. For this class, you may need a couple of blocks if you have tight...
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Liv Morning Flow
This is a simple flow designed to take you from your bed to your day. Designed to be done in your pj's, this short flow is beginner friendly and focuses on loosening up and moving through your spine and entire body.
Open this custom playlist from another device to play alongside while you flow:...
