Power up with this class! A beautiful hybrid of balance and slow movement. Optional equipment: block(s) for tight hamstrings.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/31OeDWiDfhDZQS03qGE1Ao?si=BVzaoH5oRo-gDN5muOZETQ
A creative vinyasa flow exploring new transitions & movements infused with strength and sweetness.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3HXKbvL9ruAVuGB1qvpjtC?si=mgc0FdhDR9yCBkfOC_OmEQ
An intermediate full-body flow class with unique transitions. Expect to work the whole body to improve strength, flexibility, and stability in various postures.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/user/31uofe6nfzlc3bvwrouvvl7a...
This class works with hip mobility and strength, hip opening and split variations, where we’ll build up to Eka Pada Koundinyasana I.
We encourage you to flow with the sweet sound of your breath for this class yogis! Find your rhythm within.
