Patricia Block Party
FLOWS
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30m
In this class you will learn how to incorporate yoga blocks (or books or water bottles, or any other household item) into your yoga practice. In this class we will explore more supported variations of common yoga poses as well as work into an inversion practice.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4ZRcKeJy7bHBAlRUhz6wBr?si=cmnTKN7RTv6gP8_YbBgQyw
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3xPYYqKtC4FZ41OxM4Sup1?si=j8p9xZ0fTCG0SPhxoTUrUw
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