This is a short but powerful, full-body flow with less cueing and more explorative movement. It is an intermediate class set to deep, rhythmic music to keep you in the zone.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/37B1232d5e67L15Fbi9Agh?si=LHR42MduRvqMTJEJND9OVg
Up Next in POWER
-
Liv Fast Flow
This power/flow class is led by your breath as it guides you through each movement. Don't be afraid to let go and find your own pace.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3xPYYqKtC4FZ41OxM4Sup1?si=j8p9xZ0fTCG0SPhxoTUrUw
-
Liv Morning Power Sun Salutes
Building on basic sun salutations, get your heart and body moving to wake up for the day. Suitable for all levels, you’ll work up a sweat as you set yourself up for your day!
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5VnkmD3...
-
Aili Power Hour
This 60 minute Power VNYSA class will lead you through powerful sun salutations and help build strength in the legs and core.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3OSuLILdSqWoOF2w9EEJsa?si=Iy9_cluhQPqxR_Wu4yj5Bw
1 Comment