Learn to build and evolve your practice with the Sun Salutations. This is a full body workout for all levels. This is a class for beginners to learn the basic sun salutations (Surya Namaskar A and B) and for advance students to begin to build and create their own playful yoga sequences. Your yoga practice is only limited by your imagination.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/68pS7tLqhiHMQvDuZ76p28?si=E9sR5QLfQu2iSurHo-o_jg
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Lina Om Bass
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/37B1232d...
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Liv Fast Flow
This power/flow class is led by your breath as it guides you through each movement. Don't be afraid to let go and find your own pace.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3xPYYqKtC4FZ41OxM4Sup1?si=j8p9xZ0fTCG0SPhxoTUrUw
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Liv Morning Power Sun Salutes
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5VnkmD3...
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