Lina's Full Body Flow
FLOWS
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25m
This is a simple 30-minute full-body flow that will get into the hips, hamstrings, and back. You will explore balancing postures such as Figure-4, Warrior III, Extended Hand-to-big-toe Pose, and Half-moon.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0WRky2p2Nyxa9ZdCSRyZSq?si=BoUSlFSZRPO-ttuehfyIrA
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5c2zk7GtwmIAAgIBF2jDj...
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Open this custom playlist from another device to play alongside while y...
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/0B02YS2ER6WWb23gDgqfdC?si=UKAZR7plTgq...
