Actively unwind from your day with this 20 minute chill flow. Stretch, breathe and move to get out of your day and settle into your evening! Sweet dreams!
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3OKCEmgRLGhOUHFTBH0kxp?si=trjjDbMlSmS77XkldFujrA
Up Next in FLOWS
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Lina Creative Flow
This is a short, creative flow to bring some play onto your mat. Expect less repetition and more interesting transitions. This is an intermediate class, you may benefit from having blocks handy.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify....
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Patricia & Lina Full Body Flow
This is a 30 minute, full-body flow that will equally challenge your body and calm your mind. This is an all-levels class, all you need is yourself, a mat, and maybe some blocks if you have tighter hamstrings.
Open this custom playlist from another device to play alongside while you flow: https...
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Patricia Shiva Practice
Shiva is known to be the first yogi and the destroyer. Shiva is always practicing and never shying away from a difficult situation. Be prepared to manifest the essence of Shiva as we move into variations of dancers pose (Shiva Natarajasana) in this 30 minute class.
Open this custom playlist fro...
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