Patricia Shiva Practice
FLOWS • 32m
Shiva is known to be the first yogi and the destroyer. Shiva is always practicing and never shying away from a difficult situation. Be prepared to manifest the essence of Shiva as we move into variations of dancers pose (Shiva Natarajasana) in this 30 minute class.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4CfdeLw0yfEoqgQasjOpVg?si=iGcnMxhKTv6F6a_EJLjKPg
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Work your way into Hanumanasana (splits pose) in this class. This class will train your strength, balance and flexibility. No experience required.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7iOyEOG33TyJyfyMSdTWlH?si=4E9OPa8LR...
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/25XSgk5cVwfn...
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Tofino Beach Yoga Trailer
