Liv Morning Flow
CHILL
•
25m
This is a simple flow designed to take you from your bed to your day. Designed to be done in your pj's, this short flow is beginner friendly and focuses on loosening up and moving through your spine and entire body.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6sec5fEuecJ2mGVdFdbXeD?si=UnyfBlnCRGW4zPYKG-DR-A
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