Morning Flow with Evanna
FLOWS • 15m
Ease into your day ahead with a grounding morning flow. Breathe deeply and enjoy some mindful stretching and sun salutations to wake up the body and the mind. Only 15 minutes to get a great start to the day! Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6PfZJ53FNha9G0wax9LwBf?si=Jldh953vSPq3xvfxDe71wA--
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Move Well 30
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Yoga (is) for Hippies!
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