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Move Well 30

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Multilingual Experience with Vannia

FLOWS • 9m 46s

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  • Move Well 30

    Move Well Yoga is a hybrid of Hatha and Flow styles, allowing participants to recharge for a more productive day, or unwind from a busy day of work or travel. Feel Well after moving through a series of exercises that help relieve tension in those tight spaces through deepened breath. Featuring sp...

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    This class is designed for hips! Keep up your strength, mobility, and flexibility in your hips with this flow-based hip class. All lev els. Modifications provided. Blocks are optional. Side note - this is Sarah before 2 wks before her total hip replacement. Very important to keep those hips healt...

  • Patricia's Move with Mindfulness Flow

    Get out of your head with this mindfulness flow. This class is designed to keep your body moving and bring your mind to the present moment.

    Open this custom playlist from another device to play alongside while you flow: