Core Restore with Kristy
BREAKDOWN
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57m
Restore your core with Kristy! Focus on alignment and form for ultimate results.
Up Next in BREAKDOWN
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Patricia Astavakrasana (Eight Angle P...
This class will breakdown the popular arm balancing posture, Ashtavakrasana, Eight-angle pose. Learn how to prepare the body, get into the pose, and learn some different approaches to this pose. We recommend a couple of blocks or a couple stacks of books as props if you are new to arm balancing. ...
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Headstand Practice
Are we better yogis if we can stand on our heads? Definitely not but if you can, why not add a little more to your practice. Learn other variations of headstand. A STRONG HEADSTAND PRACTICE IS REQUIRED before practicing this class. Make sure you can safely and comfortably hold a headstand for 1 m...
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Patricia Hanumanasana Practice
Work your way into Hanumanasana (splits pose) in this class. This class will train your strength, balance and flexibility. No experience required.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7iOyEOG33TyJyfyMSdTWlH?si=4E9OPa8LR...
