Patricia Heart Opener Project
FLOWS
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42m
In this class we will work on developing the muscles and body awareness for a healthy long term back bending practice. Learn different approaches and different variations of back bends to add into your personal practice. This class is for all levels of practitioners.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4CfdeLw0yfEoqgQasjOpVg?si=NsmSDcHlSfCQrJFBo4VrFw
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/31OeDWiDfhDZQS03qGE1Ao?si=BVzaoH5oRo-gDN5muOZETQ
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/user/31uofe6nfzlc3bvwrouvvl7a...
