In this class we will work on developing the muscles and body awareness for a healthy long term back bending practice. Learn different approaches and different variations of back bends to add into your personal practice. This class is for all levels of practitioners.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4CfdeLw0yfEoqgQasjOpVg?si=NsmSDcHlSfCQrJFBo4VrFw
Power up with this class! A beautiful hybrid of balance and slow movement. Optional equipment: block(s) for tight hamstrings.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/31OeDWiDfhDZQS03qGE1Ao?si=BVzaoH5oRo-gDN5muOZETQ
A creative vinyasa flow exploring new transitions & movements infused with strength and sweetness.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3HXKbvL9ruAVuGB1qvpjtC?si=mgc0FdhDR9yCBkfOC_OmEQ
An intermediate full-body flow class with unique transitions. Expect to work the whole body to improve strength, flexibility, and stability in various postures.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/user/31uofe6nfzlc3bvwrouvvl7a...
