Patricia Heart Opener Project
FLOWS • 42m
In this class we will work on developing the muscles and body awareness for a healthy long term back bending practice. Learn different approaches and different variations of back bends to add into your personal practice. This class is for all levels of practitioners.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4CfdeLw0yfEoqgQasjOpVg?si=NsmSDcHlSfCQrJFBo4VrFw
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Liv Power Yoga
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Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/31OeDWiDfhDZQS03qGE1Ao?si=BVzaoH5oRo-gDN5muOZETQ
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Sarah Creative Flow
A creative vinyasa flow exploring new transitions & movements infused with strength and sweetness.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3HXKbvL9ruAVuGB1qvpjtC?si=mgc0FdhDR9yCBkfOC_OmEQ
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Lina Full Body Flow
An intermediate full-body flow class with unique transitions. Expect to work the whole body to improve strength, flexibility, and stability in various postures.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/user/31uofe6nfzlc3bvwrouvvl7a...
