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Watch this video and more on VNYSΛ

Watch this video and more on VNYSΛ

Core Restore with Kristy



  • Patricia Astavakrasana (Eight Angle P...

    This class will breakdown the popular arm balancing posture, Ashtavakrasana, Eight-angle pose. Learn how to prepare the body, get into the pose, and learn some different approaches to this pose. We recommend a couple of blocks or a couple stacks of books as props if you are new to arm balancing. ...

  • Headstand Practice

    Are we better yogis if we can stand on our heads? Definitely not but if you can, why not add a little more to your practice. Learn other variations of headstand. A STRONG HEADSTAND PRACTICE IS REQUIRED before practicing this class. Make sure you can safely and comfortably hold a headstand for 1 m...

  • Patricia Hanumanasana Practice

    Work your way into Hanumanasana (splits pose) in this class. This class will train your strength, balance and flexibility. No experience required.

    Open this custom playlist from another device to play alongside while you flow: