Liv Fast Flow
POWER • 31m
This power/flow class is led by your breath as it guides you through each movement. Don't be afraid to let go and find your own pace.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3xPYYqKtC4FZ41OxM4Sup1?si=j8p9xZ0fTCG0SPhxoTUrUw
Up Next in POWER
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Liv Morning Power Sun Salutes
Building on basic sun salutations, get your heart and body moving to wake up for the day. Suitable for all levels, you’ll work up a sweat as you set yourself up for your day!
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/5VnkmD3...
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Aili Power Hour
This 60 minute Power VNYSA class will lead you through powerful sun salutations and help build strength in the legs and core.
Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3OSuLILdSqWoOF2w9EEJsa?si=Iy9_cluhQPqxR_Wu4yj5Bw
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Master Class
You don’t need to be a master or advance practitioner to do this class. This is a 60 minute full mind and body workout. Be ready to focus the mind through mantra practice, work the body with postures, and relax with some breath work. Some yoga experience or body awareness is recommended to get th...
