This class is structured with two master sequences. We will explore it slow together the first time, second rep one breath per movement, and third rep is all you - freedom and freestyle flow! Add in, take away, or scrap it all together. This is your chance to move intuitively in a way that speaks...

In this class we will work on developing the muscles and body awareness for a healthy long term back bending practice. Learn different approaches and different variations of back bends to add into your personal practice. This class is for all levels of practitioners.

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Power up with this class! A beautiful hybrid of balance and slow movement. Optional equipment: block(s) for tight hamstrings.

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A creative vinyasa flow exploring new transitions & movements infused with strength and sweetness.

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An intermediate full-body flow class with unique transitions. Expect to work the whole body to improve strength, flexibility, and stability in various postures.

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This class works with hip mobility and strength, hip opening and split variations, where we’ll build up to Eka Pada Koundinyasana I.

We encourage you to flow with the sweet sound of your breath for this class yogis! Find your rhythm within.

Find instant connection to the present moment with this balance focused practice. This is an all levels class with lots of variations and opportunities to take your practice to the point where the mind chatter fade out.

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Actively unwind from your day with this 20 minute chill flow. Stretch, breathe and move to get out of your day and settle into your evening! Sweet dreams!

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This is a short, creative flow to bring some play onto your mat. Expect less repetition and more interesting transitions. This is an intermediate class, you may benefit from having blocks handy.

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This is a 30 minute, full-body flow that will equally challenge your body and calm your mind. This is an all-levels class, all you need is yourself, a mat, and maybe some blocks if you have tighter hamstrings.

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Shiva is known to be the first yogi and the destroyer. Shiva is always practicing and never shying away from a difficult situation. Be prepared to manifest the essence of Shiva as we move into variations of dancers pose (Shiva Natarajasana) in this 30 minute class.

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Work your way into Hanumanasana (splits pose) in this class. This class will train your strength, balance and flexibility. No experience required.

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This beach yoga class is a full-body flow. Get your day started with this invigorating sequence. You don't need any equipment for this class, just yourself and your mat.

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This class is an all levels, full body tune up. We will work from the ground up, finishing with an opportunity to invert and relax.

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This twisty delicious flow will rinse and renew your body and mind. Explore many different variations of twists linked together in a creative vinyasa flow. All levels welcome.

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This is a quick, and creative flow with lots of balancing postures. Get ready to move all around your mat in this class. No chaturangas, and no equipment needed.

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And by hipsters we mean those that want to move, stretch and strengthen the hips!

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This fiery flow practice focuses on opening up the front line of the body. Yadu says, "this is a Work-In, not a Work-out" so if you lose the integrity of your breath you can scale it back and take it down a notch. Customize the practice in a way that feels fabulous to you. Beginner to intermediat...