FLOWS

FLOWS

Vinyasa at it's finest. Seamless transitions, inventive and inspiring sequences.

FLOWS
  • Patricia Heart Opener Project

    In this class we will work on developing the muscles and body awareness for a healthy long term back bending practice. Learn different approaches and different variations of back bends to add into your personal practice. This class is for all levels of practitioners.

    Open this custom playlist fr...

  • Liv Power Yoga

    Power up with this class! A beautiful hybrid of balance and slow movement. Optional equipment: block(s) for tight hamstrings.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/31OeDWiDfhDZQS03qGE1Ao?si=BVzaoH5oRo-gDN5muOZETQ

  • Sarah Creative Flow

    A creative vinyasa flow exploring new transitions & movements infused with strength and sweetness.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3HXKbvL9ruAVuGB1qvpjtC?si=mgc0FdhDR9yCBkfOC_OmEQ

  • Lina Full Body Flow

    An intermediate full-body flow class with unique transitions. Expect to work the whole body to improve strength, flexibility, and stability in various postures.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/user/31uofe6nfzlc3bvwrouvvl7a...

  • Sara Hipster

    This class works with hip mobility and strength, hip opening and split variations, where we’ll build up to Eka Pada Koundinyasana I.

    We encourage you to flow with the sweet sound of your breath for this class yogis! Find your rhythm within.

  • Patricia Balancing Flow

    Find instant connection to the present moment with this balance focused practice. This is an all levels class with lots of variations and opportunities to take your practice to the point where the mind chatter fade out.

    Open this custom playlist from another device to play alongside while you fl...

  • Liv Evening Flow

    Actively unwind from your day with this 20 minute chill flow. Stretch, breathe and move to get out of your day and settle into your evening! Sweet dreams!

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/3OKCEmgRLGhOUHFTBH0kxp?si=t...

  • Lina Creative Flow

    This is a short, creative flow to bring some play onto your mat. Expect less repetition and more interesting transitions. This is an intermediate class, you may benefit from having blocks handy.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify....

  • Patricia & Lina Full Body Flow

    This is a 30 minute, full-body flow that will equally challenge your body and calm your mind. This is an all-levels class, all you need is yourself, a mat, and maybe some blocks if you have tighter hamstrings.

    Open this custom playlist from another device to play alongside while you flow: https...

  • Patricia Shiva Practice

    Shiva is known to be the first yogi and the destroyer. Shiva is always practicing and never shying away from a difficult situation. Be prepared to manifest the essence of Shiva as we move into variations of dancers pose (Shiva Natarajasana) in this 30 minute class.

    Open this custom playlist fro...

  • Patricia Hanumanasana Practice

    Work your way into Hanumanasana (splits pose) in this class. This class will train your strength, balance and flexibility. No experience required.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/7iOyEOG33TyJyfyMSdTWlH?si=4E9OPa8LR...

  • Tofino Beach Yoga

    This beach yoga class is a full-body flow. Get your day started with this invigorating sequence. You don't need any equipment for this class, just yourself and your mat.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/25XSgk5cVwfn...

  • Tofino Beach Yoga Trailer

  • Patricia Full Body Tune Up

    This class is an all levels, full body tune up. We will work from the ground up, finishing with an opportunity to invert and relax.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/00s3skNUmBZmlKm6LThIAc?si=KxJSL5m-QeuygU6-tgAX9w

  • Sarah Twisty Flow

    This twisty delicious flow will rinse and renew your body and mind. Explore many different variations of twists linked together in a creative vinyasa flow. All levels welcome.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/6WyTo...

  • Lina No Chaturange Flow

    This is a quick, and creative flow with lots of balancing postures. Get ready to move all around your mat in this class. No chaturangas, and no equipment needed.

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/2b5vjG4nI7eTp5kM5Zk...

  • Patricia ***Hipsters Only***

    And by hipsters we mean those that want to move, stretch and strengthen the hips!

    Open this custom playlist from another device to play alongside while you flow: https://open.spotify.com/playlist/4ZRcKeJy7bHBAlRUhz6wBr?si=crVyTTNVQrip3C-lT292Ng

  • Yadu Fiery Flow

    This fiery flow practice focuses on opening up the front line of the body. Yadu says, "this is a Work-In, not a Work-out" so if you lose the integrity of your breath you can scale it back and take it down a notch. Customize the practice in a way that feels fabulous to you. Beginner to intermediat...